Develop the mind, body, and spirit, through the art of kung fu.Tumblr (3.0; @bolawkungfu)http://bolawkungfu.tumblr.com/<iframe src="http://player.vimeo.com/video/58044063" width="400" height="300" frameborder="0"></iframe><br/><br/><p><a href="http://vimeo.com/58044063" target="_blank">Bo Law Kung Fu - Horse Chopper from </a><a href="http://vimeo.com/bolawmogwoon" target="_blank">Bo Law Kung Fu</a> on <a href="http://vimeo.com" target="_blank">Vimeo</a>.</p><blockquote></blockquote>http://bolawkungfu.tumblr.com/post/41312149501http://bolawkungfu.tumblr.com/post/41312149501Wed, 23 Jan 2013 18:26:23 -0500<img src="http://25.media.tumblr.com/tumblr_m4f8fq1BW41rnjb5ko6_r1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4f8fq1BW41rnjb5ko7_r1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4f8fq1BW41rnjb5ko8_r1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4f8fq1BW41rnjb5ko9_r1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4f8fq1BW41rnjb5ko10_r1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4f8fq1BW41rnjb5ko11_r1_500.jpg"/><br/> <br/><p>URBAN KUNG FU SEMINAR. May 19th, 2012</p> <p>Awesome job everyone! Our fist instalment of urban kung fu was a great success! We spoke about… where is this awareness of ourselves and our surroundings. Our physical and mental condition, as well as the constant training that is required.</p> <p>We were able to take the classical techniques learned in our school and see with help and guidance how they can be utilized in modern day self-defense situations. Some basic techniques we focused on were “pek choi” (hand chop), “gwa choi” (back fist), “jang” (elbow strike), and “siu guerk” (small kick). We were able to use the same fundamental techniques in 3 different situations. 1-on-1 attack, from a choke hold, and from a seated position.</p> <p>This seminar showed us the versatility of our traditional techniques used in a modern urban setting. The classical techniques worked so well and were easily adaptable. I’m looking forward to the next installment of this special class. And hope all participants can you away with a better understanding and appreciation of our kung fu techniques and training.</p>http://bolawkungfu.tumblr.com/post/23605407835http://bolawkungfu.tumblr.com/post/23605407835Wed, 23 May 2012 08:19:50 -0400<img src="http://24.media.tumblr.com/tumblr_m2u3iqhx5n1rnjb5ko3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2u3iqhx5n1rnjb5ko1_500.jpg"/><br/> <br/><p>This week, Cooking Channel TV star, Ching-He Huang sought out Sifu Paul Koh to learn the secrets of traditional Chinese Kung Fu. They came to our school to shoot a new episode of her top-rated show “Easy Chinese”. Sifu Koh was asked to privately teach her movements from the Southern Tiger Style. After the lesson, Ching-He Huang showcased her dim sum cooking talent in appreciation for Sifu’s instruction. Stay tuned for this exciting episode airing in June. <em>For more info on Easy Chinese with Ching-He Huang <a href="http://www.cookingchanneltv.com/easy-chinese-san-francisco/index.html" target="_blank">click here</a></em></p>http://bolawkungfu.tumblr.com/post/21497582590http://bolawkungfu.tumblr.com/post/21497582590Sat, 21 Apr 2012 10:42:00 -0400Ching-He Huangcooking channelEasy Chinesekung fu5 Animal Systemsouthern styletiger clawchinatowndim summartial artspaul kohChinese FoodFoodieFood Network<img src="http://25.media.tumblr.com/tumblr_m2hig94mON1rnjb5ko1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2hig94mON1rnjb5ko2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m2hig94mON1rnjb5ko3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m2hig94mON1rnjb5ko4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2hig94mON1rnjb5ko5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2hig94mON1rnjb5ko6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2hig94mON1rnjb5ko8_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m2hig94mON1rnjb5ko7_500.jpg"/><br/> <br/><p>Highlights from the first installment of the Five Animal Form Seminar. Great job to all who participated.</p>http://bolawkungfu.tumblr.com/post/21099153535http://bolawkungfu.tumblr.com/post/21099153535Sat, 14 Apr 2012 15:36:08 -04005 Animal SystemPaul Kohkung fuDragon Styletiger clawtiger style<img src="http://24.media.tumblr.com/tumblr_m2h8ra54x71rnjb5ko1_500.jpg"/><br/><br/><p><strong>Lunch With The Masters at Parm, NYC.</strong></p> <p><em>From right to left:</em></p> <p>NYC Master Chef: Richard Torrisi</p> <p>Film and Television Star: Russell Wong</p> <p>International Kung Fu Master: Tak Wah Eng</p> <p>Kung Fu Master/Celebrity Trainer: Paul Koh</p> <p>Kung Fu Instructor: André Bowen</p> <p>Actor/Restauranteur: Edoardo Costa</p>http://bolawkungfu.tumblr.com/post/21087663570http://bolawkungfu.tumblr.com/post/21087663570Sat, 14 Apr 2012 12:06:00 -0400Celebrity ChefTak wah EngPaul KohEdoardo CostaRussell WongKung Fu MasterParmHot NY RestaurantBo Law Kung Fu<img src="http://24.media.tumblr.com/tumblr_m1rlrpFtBl1rnjb5ko1_500.jpg"/><br/><br/><p>New 1-day special seminar!</p> <p>Urban Kung Fu - Ancient Kung Fu fighting techniques for modern day hostile streets. Open to everyone regardless of experience. Click this image for more info.</p>http://bolawkungfu.tumblr.com/post/20241450470http://bolawkungfu.tumblr.com/post/20241450470Sat, 31 Mar 2012 15:50:13 -0400<img src="http://24.media.tumblr.com/tumblr_m1edxcz8I61rnjb5ko11_r1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m1edxcz8I61rnjb5ko2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m1edxcz8I61rnjb5ko12_r1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m1edxcz8I61rnjb5ko4_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m1edxcz8I61rnjb5ko5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m1edxcz8I61rnjb5ko6_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m1edxcz8I61rnjb5ko7_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m1edxcz8I61rnjb5ko8_500.jpg"/><br/> <br/><p>Sifu Koh practicing 5 Animals Form in Hoy Hong Temple courtyard, the birthplace of our kung fu. China, March, 2012.</p>http://bolawkungfu.tumblr.com/post/19839373438http://bolawkungfu.tumblr.com/post/19839373438Sat, 24 Mar 2012 12:32:00 -0400Paul Koh5 Animal SystemHoy Hong TempleFive Animal Kung Fusouthern style<img src="http://25.media.tumblr.com/tumblr_m0bttwWIzP1rnjb5ko1_500.png"/><br/><br/><p>Spring is a great time to get back in shape mentally and physically. Anyone interested in learning Kung Fu is welcome to join us. For more info, please visit <a href="http://www.bolawkungfu.com" target="_blank">www.bolawkungfu.com</a></p>http://bolawkungfu.tumblr.com/post/18681374273http://bolawkungfu.tumblr.com/post/18681374273Sat, 03 Mar 2012 15:49:08 -0500<img src="http://24.media.tumblr.com/tumblr_lzywh5Agnh1rnjb5ko1_500.jpg"/><br/><br/><p>Master Paul Koh in Hoy Hong Temple courtyard. Guangzhou, China. 2004</p>http://bolawkungfu.tumblr.com/post/18270417056http://bolawkungfu.tumblr.com/post/18270417056Sat, 25 Feb 2012 16:17:29 -0500Paul KohKung fuSouthern StyleFu-Jow PaiTiger ClawHung Gar<iframe width="400" height="300" src="http://www.youtube.com/embed/Q5N_rRuTUsA?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>An amazing video of Grandmaster Tak Wah Eng breaking 2 bricks using his powerful Iron Palm technique. This great video was shot in the late 80’s. Please do not try this with out professional supervision. If you are interested in learning more about Iron Palm power training, there is a DVD video available here, <a href="http://www.bolawkungfu.com/store/dvds/" target="_blank">www.bolawkungfu.com/store/dvds/</a></p>http://bolawkungfu.tumblr.com/post/18267266201http://bolawkungfu.tumblr.com/post/18267266201Sat, 25 Feb 2012 15:24:34 -0500Tak Wah EngIron PalmBrick breakingIron handKung Fu power<img src="http://24.media.tumblr.com/tumblr_lzytknTOJQ1rnjb5ko1_500.jpg"/><br/><br/><p>One of our core ideals taught by Master Koh at our school. Learning is never-ending (Hok Mo Gee Ging). We believe a true martial artist understands that there is no limit to learning and sees everyday as another growth opportunity.</p>http://bolawkungfu.tumblr.com/post/18266688937http://bolawkungfu.tumblr.com/post/18266688937Sat, 25 Feb 2012 15:14:47 -0500Kung fu PhilosophyKung Fu Wisdom<img src="http://24.media.tumblr.com/tumblr_lzyszpzZyO1rnjb5ko1_500.jpg"/><br/><br/><p>Grandmaster Tak Wah Eng and his 2 disciples, Master Paul Koh and international movie star Russell Wong.</p>http://bolawkungfu.tumblr.com/post/18265949944http://bolawkungfu.tumblr.com/post/18265949944Sat, 25 Feb 2012 15:02:13 -0500Tak Wah EngPaul KohRussell WongKung fu Master<img src="http://24.media.tumblr.com/tumblr_lzyst5tR681rnjb5ko1_500.png"/><br/><br/><p>New packaging designs are now available for all our DVD releases. for more info, visit <a href="http://www.bolawkungfu.com/store/" target="_blank">www.bolawkungfu.com/store/</a></p>http://bolawkungfu.tumblr.com/post/18265719571http://bolawkungfu.tumblr.com/post/18265719571Sat, 25 Feb 2012 14:58:17 -0500<img src="http://25.media.tumblr.com/tumblr_lzys0nEWat1rnjb5ko1_500.png"/><br/><br/><p>Special 5 animal Seminar taught by Master Koh. Open to all levels! Learn the ancient powerful movements of the Dragon, Snake, Tiger, Leopard, and Crane. For more info visit <a href="http://www.bolawkungfu.com" target="_blank">www.bolawkungfu.com</a></p>http://bolawkungfu.tumblr.com/post/18264718489http://bolawkungfu.tumblr.com/post/18264718489Sat, 25 Feb 2012 14:41:11 -05005 animalsSouthern StyleKung FuDragon StyleSnake StyleLeopard StyleTiger StyleCrane StylePaul KohTak Wah Eng<iframe width="400" height="300" src="http://www.youtube.com/embed/8k9X6Yh-4n8?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><span>Master Koh does an amazing Kwan Do form. Created by Grand Master Tak Wah Eng. Demonstrated by Master Paul Koh. Filmed by Russell Wong.</span></p>http://bolawkungfu.tumblr.com/post/18264417664http://bolawkungfu.tumblr.com/post/18264417664Sat, 25 Feb 2012 14:36:10 -0500Kwan DoMaster KohTak Wah EngRussell WongKung Fu WeaponMartial ArtsAsian Martial ArtsSwordLong Weapon<iframe width="400" height="300" src="http://www.youtube.com/embed/_6UfT-v9WVk?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>2012 Chinese New Year Celebration. Horse Chopper Weapon Form.</p>http://bolawkungfu.tumblr.com/post/18264160348http://bolawkungfu.tumblr.com/post/18264160348Sat, 25 Feb 2012 14:31:44 -0500Kung Fu WeaponHorse chopperSouthern StyleChinese New Year<iframe width="400" height="300" src="http://www.youtube.com/embed/Xw3Vch90cPY?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>2012 Chinese New Year Celebration. Empty-hand vs. saber fighting set. Set <span>created by Grandmaster Tak Wah Eng and Master Paul Koh</span></p>http://bolawkungfu.tumblr.com/post/18263927113http://bolawkungfu.tumblr.com/post/18263927113Sat, 25 Feb 2012 14:27:43 -0500Weapons versus empty handKung fu WeaponChinese New Year<iframe width="400" height="300" src="http://www.youtube.com/embed/Q1RjrzH9B0I?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>2012 Chinese New Year celebration at the Mo Gwoon. Women’s team demonstrating Victorious Staff Form</p>http://bolawkungfu.tumblr.com/post/18263673491http://bolawkungfu.tumblr.com/post/18263673491Sat, 25 Feb 2012 14:23:23 -0500Kung Fu StaffKung Fu WeaponWomens Kung FuChinese New Year<img src="http://25.media.tumblr.com/tumblr_ly62feNrOD1rnjb5ko1_500.png"/><br/><br/>http://bolawkungfu.tumblr.com/post/16245578330http://bolawkungfu.tumblr.com/post/16245578330Sat, 21 Jan 2012 16:02:02 -0500Chinese New Year